How To Cure Insomnia From Adrenal Fatigue ?

People are active, listening as a result of a hormone released by the body, and this hormone called cortisol. The hormone is released by the adrenal glands. Is an important hormone for body functions and when the gland is not working properly and do not secrete this hormone a person is too tired and lack energy.

Adrenal gland can produce less cortisol abnormal or excessive cortisol at the wrong time. If the production of cortisol is high at night, then a person can suffer from insomnia. There are some foods that are known to alleviate high levels of cortisol, such as caffeine, for example. Even chocolate has the ability to do that.

Melatonin is another hormone that reacts with the fight against the effects of cortisol. If a person has been diagnosed with adrenal fatigue and suffers from insomnia as a result, then best treatment would be to increase melatonin levels to balance the effects of cortisol.

Symptoms of adrenal fatigue include fatigue, weakness, muscle pain, insomnia and anxiety for sweet foods. A person may also suffer from indigestion and irritable bowel syndrome simultaneously. Several of these factors may also contribute to insomnia.

Melatonin can be taken as natural, and in the form of supplements. From these supplements on the advice of a doctor can help fight the disease of insomnia. Exercise is also an effective cure for insomnia. However, identifying the exact problem and the cause of insomnia in the case of adrenal fatigue is important for healing.